Majestic Gvng Bonus Message — Dopamine Trap

If ur addicted to dopamine, ur energy becomes a magnet for other addicts—

Not just to substances, but to validation, chaos, drama, attention, quick highs.

That’s why ur tired.

Ur surrounded by people chasing escape instead of elevation.

7 Tips to Break the Dopamine Cycle:

1. Delete distractions – Unfollow noise. Log out. Clean ur feed.
2. Delay gratification – Start small. Wait 5 mins before the scroll, the snack, the hit.
3. Move ur body – Dopamine resets through real motion, not just emotion.
4. Cold exposure – A cold shower can realign ur nervous system quick.
5. Do boring things on purpose – Read. Walk. Fold clothes. Train ur brain to sit still.
6. Sleep clean – No screens before bed. Let ur mind detox.
7. Build don’t binge – Create something. Even if it’s small. Creation > consumption.

When ur mind stops chasing cheap dopamine, ur soul starts attracting real peace.

Move different.

—Majestic Gvng 🜃